- We strive to provide complete care for our patients. Learn more about all the services we provide.
You are using an outdated browser. Please upgrade your browser to improve your experience.
| Taking an Exercise Break
| Exercise breaks happen. Sometimes we schedule a week-long break - for example, at the end of a 12-week training cycle. At other times life intervenes, and our exercise intentions go out the window.
We want exercising to be a lifelong commitment, something we've taken on for the long term. This is distinct from the binge exerciser, who periodically "wants to get in shape", struggles for a month or two, and then quits.
If we're in it for the long haul, we can withstand a break here and there, even a prolonged month-long break if necessary. We've built a strong base. Our bodies are trained. Our muscular functions are optimized for performance. So, while we don't really want to take a break, we're prepared physically to get back in shape quickly.
Bottom line - if you need to take a holiday break from exercising, go ahead. If you're a regular exerciser, you can take a week or two off secure in the knowledge that you won't have lost that much. You'll recover quickly and possibly even recover to a higher level of fitness.
**SPECIAL NEW PATIENT OFFER**
FILL OUT FORM BELOW FOR A COMPLIMENTARY CONSULTATION
ESPECIAL NUEVA OFERTA DEL PACIENTE
DIANA CHIROPRACTIC CENTER, PC 1056 GRANT STREET HAZLE TOWNSHIP, PA 18202
PHONE: 570-455-8141 | EMAIL: DIANA CHIROPRACTIC CENTER, PC
|Monday||8:30am - 12:00pm||2:00pm - 6:30pm|
|Wednesday||8:30am - 12:00pm||2:00pm - 6:30pm|
|Friday||8:30am - 12:00pm||2:00pm - 6:30pm|
|8:30am - 12:00pm||8:30am||8:30am - 12:00pm||8:30am - 12:00pm||Closed||Closed|
|2:00pm - 6:30pm||12:00pm||2:00pm - 6:30pm||Closed||2:00pm - 6:30pm||Closed||Closed|
Dr Joseph is very nice and very good at his work.. My daughter and I like him and his secretary Louise, they both make us feel very welcomed.